A cardiologist says that you are 100% drinking water at the wrong time! That’s when you need it!

Recently, it has become common to think that we all need to drink as much water as possible. In fact, any doctor will tell you that a maximum of 2 liters of water per day is enough. Everything else only creates an extra load on the kidneys.

But the main thing is not even HOW MUCH to drink water, but at what TIME to do it.

Here is the best time for this from the point of view of cardiologists:

1. Drink the first 2 glasses of water immediately after waking up – this will help literally “start up” all internal organs.

2. It is advisable to always drink 1 glass of water 30 minutes before a meal. This will help to speed up the metabolism and improve the work of the digestive organs as a whole.

3. Drink 1 glass of water before taking a bath. This will help you enjoy yourself and lower your blood pressure.

4. 1 glass of water right before going to bed not only allows you to sleep better, but also reduces the load on the heart. If you make such a habit every day, the risk of a heart attack in your sleep will decrease by 95%.

By the way, another plus of such a habit is the possibility of preventing leg cramps at night.

Don’t forget to share this important information with your friends, it could save someone’s life one day!