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Magnesium chloride is an inorganic compound made up of chlorine and magnesium. It is used for both food and medicinal purposes.
But what are the health benefits of magnesium chloride? It works perfectly as a dietary supplement to prevent magnesium deficiency and improve overall health.
Magnesium chloride contains 12% magnesium in its composition, this content may seem low compared to other forms of this mineral, but it is perfectly absorbed and metabolized by the human body.
Its formula also allows for improved production of hydrochloric acid in the stomach. For detoxification and tissue cleansing purposes, the most effective form of magnesium is magnesium chloride, as it attracts harmful substances through the pores of the skin.
WHAT IS MAGNESIUM CHLORIDE NEEDED FOR?
Chlorine is needed to produce stomach acid and stimulate enzymes that digest starch. Without chloride, the human body would not be able to maintain fluid in blood vessels, conduct nerves, move muscles, or maintain normal kidney function.
It is also involved in the removal of harmful metabolites by the liver. Chloride salts are necessary for the maintenance of human metabolism.
MAGNESIUM CHLORIDE – APPLICATIONS
In addition to increasing magnesium levels in the body, another
health benefit of magnesium chloride is that it helps in the production of hydrochloric acid.
This helps improve the digestive process and absorption of vitamins and minerals, and improves the functioning of the immune system.
It is used orally and for transdermal magnesium therapy in the form of olives, gels, lotions, and bath salts.
BENEFITS OF MAGNESIUM CHLORIDE
Here are some of the benefits of magnesium chloride that can be provided by increasing magnesium levels in the body:
Optimized muscle and nerve function
Stronger immune system
Relaxed body and mind
Prevention of muscle spasms
More energy
Better sleep
Lower blood pressure and blood sugar
Better functioning of the heart and circulatory system
Better digestion
Lower risk of migraines and depression
Regulation of pH level in the body
Also among the health benefits of magnesium chloride is the prevention of a wide variety of diseases such as;
Cancer
Atherosclerosis
Prostate problems
Diabetes
Intestinal disorders
Kidney stones.
MAGNESIUM IS NATURE’S RELAXING AGENT
Magnesium is one of the most important minerals in our body because it is involved in about 300 biochemical processes that take place in the body every day.
It activates vitamins, enzymes and antibodies that strengthen our immune system. It also stimulates energy production in cells. Magnesium is essential for muscle and nerve function, as well as heart and bone health.
Even glutathione, the most powerful antioxidant, requires magnesium for its synthesis. Low levels of magnesium reduce metabolic functions, making the body less able to absorb and retain magnesium.
Magnesium is considered an “anti-stress” mineral. It is a natural sedative that works to relax skeletal muscles, as well as the smooth muscles of blood vessels and the gastrointestinal tract.
Even a mild magnesium deficiency can cause increased sensitivity to noise, irritability, disorientation, tremors and muscle spasms, restlessness and insomnia.
A HEALTHY DIET IS THE BEST SOURCE OF MAGNESIUM
You should not rely solely on supplements to make up for your magnesium deficiencies or realize the health benefits of magnesium chloride. Remember that the best way to maintain adequate levels of magnesium in your body is to eat healthy, magnesium-rich foods.
Green leafy vegetables are some of the best sources of magnesium (spinach, kale, Brussels sprouts, broccoli, etc.). Other magnesium-rich foods include avocados, pineapples, salmon, cocoa, nuts, legumes, seeds, and grains.
RECOMMENDED MAGNESIUM CHLORIDE DOSE
It is important to remember that the correct dose of magnesium chloride can vary for each person. It is best to talk to your doctor to find out how much magnesium chloride is needed.
The recommended daily allowance (RDI) for magnesium is 310 to 420 mg. Dissolve half a teaspoon (1.5 g) of chloride in a glass of water. Using this amount twice a day covers almost 100% of the daily requirement of ma