GINGER WATER: THE HEALTHIEST DRINK THAT HELPS BURN FAT FROM THE WAIST, BACK AND THIGHS

Learn everything you can get by starting to consume ginger water, it is a very rich and refreshing drink

Ginger is a root that is widely used in Chinese food to flavor dishes, it is a little spicy and refreshing, but in addition to this it has many health benefits.
It has been used for many centuries to fight diseases, increase the immune system and even to lose weight, of course if it is combined with a healthy diet and regular exercise.
It is rich in vitamins and minerals and only 100 grams of it contain: 79 calories, 33 mg of potassium, 7.7 mg of vitamin C, 14 mg of sodium, 3.57 of protein, 17.86 of carbohydrates and 3.6 of fiber with 0% sugar.
In addition to niacin, iron, folate, magnesium, phosphorus, riboflavin and zinc, it raises the body’s temperature and therefore burns fat, but we are going to teach you how to do it.

Ginger water to burn fat

Ginger water can raise your body’s immunity levels, prevent viruses such as flu, colds and cough from attacking you, lower fever and prevent potential infections.
Due to its anti-inflammatory power, it can soothe joint pain and improve blood circulation, the magnesium and potassium it contains helps eliminate bad cholesterol that is deposited in the liver.
It acts as an expectorant helping to eliminate phlegm that accumulates in the lungs and all respiratory tracts, helps fight constipation, gas and abdominal pain.

It also helps the pancreas release more enzymes so nutrients are absorbed better and faster, stimulates appetite, and we are going to teach you the correct way to prepare it so you can enjoy all these benefits.
To make this tea you will need only three ingredients:
Lemon juice (if you like)

Ginger root cut into slices

1.5 liters of water
Bring the water to a boil and when it is about to boil add the ginger and let it boil for 10 minutes, let it cool and strain, add the lemon when you are going to consume it, and drink it every morning before breakfast, at noon and at night before going to sleep.
Exercise regularly and eat healthier, you will soon see results.