BOIL APPLE WITH ROSEMARY AND YOU WILL HAVE A BIG SURPRISE WITH THE RESULT
Have you ever heard that eating an apple a day would keep you away from the doctors? We really don’t think this is an exaggeration, but rather something with a lot of meaning , especially after knowing all the benefits of this fruit.
The most notable property of the apple is its powerful antioxidant action, as this can benefit the entire body , and not only that, but
It can also take care of our brain and protect us from neurodegenerative diseases.
The apple can also help the heart and the entire cardiovascular system, it can reduce high blood pressure levels, reduces cholesterol in the blood and helps with fat retention in the arteries.
If you have fatty liver, apple can help restore your liver, leaving it healthy . Apple is also known as the most powerful anti-inflammatory fruit , it can fight any inflammation that exists in your body.
Moving on to rosemary,
This plant improves memory and concentration. Rosemary has properties for other bodily functions. It is carminative, which means it facilitates the elimination of gases accumulated in the digestive tract.
For this reason, taking rosemary infusions is excellent for treating cases of flatulence and meteorism . If we want to drink infusions to improve digestion or to eliminate gas from the digestive tract, they should be done after meals.
The apple can also help the heart and the entire cardiovascular system, it can reduce high blood pressure levels, reduces cholesterol in the blood and helps with fat retention in the arteries.
Now that we know the benefits of both ingredients, let’s move on to the apple and rosemary recipe.
DELICIOUS APPLE DRINK WITH ROSEMARY
INGREDIENTS:
1 Apple
1/2 tablespoon dried rosemary or a sprig of fresh rosemary.
300 ml. of water
PREPARATION:
First wash the apple, then cut it into squares and remove the seeds.
In the case of fresh rosemary, you should also wash it.
Then place the apple in a pot with water and bring it to the heat.
Once the water is boiling, add the rosemary, lower the heat and cover the pot, letting it boil for about 5 minutes and then turn off the heat.
Let it cool with the pot still covered.
Once the tea has reached a pleasant temperature, strain the preparation and serve. If you wish to sweeten it, ideally with honey… Remember that white sugar tends to counteract the medicinal properties of plants.
This drink has a rich flavor, which is worth trying. Keep in mind that the sweeter the apple, the more pleasant the drink will be.
Drink it at any time. It is also recommended to drink it at night before going to sleep, since rosemary has benefits that help you rest better.