BANANA TEA? Find out what it is and what it is used for

Although it may seem a little strange; banana tea with cinnamon is one of the best home remedies to combat insomnia. Therefore; if you are one of those people who spend the nights tossing and turning in bed because you can’t sleep; this tea will be your great ally.

Some of the factors that can cause insomnia are:

Stress.
Anxiety.
Workload.
These factors keep your mind working at all times; which makes it difficult for your body to relax and be in a state of tranquility.

Benefits of banana tea with cinnamon
Regulates sugar levels

Although this tea is sweet, it can help regulate sugar. This is because cinnamon contains eugenol; which helps lower blood sugar levels and also speeds up the body’s digestion.

Anti-stress

If your work or everyday problems do not allow you to relax and rest, then this is your drink. The potassium and magnesium found in this tea will give you a feeling of relaxation, so you will put anxiety aside.

Prevents insomnia

This tea contains tryptophan, which is an amino acid that has the function of stimulating serotonin and melatonin; these hormones are responsible for sleep. Drinking a cup of this infusion will be more than enough to sleep deeply.

Reduces acidity in the stomach

Banana has a neutralizing effect against acidity that can be concentrated in the stomach; that is, against gastritis. Likewise, it is responsible for calming pain.

Fights constipation

Cinnamon is responsible for reducing inflammation in the belly and banana for improving intestinal transit; this is thanks to the starch it contains and the carbohydrates.

How to prepare it?

Ingredients:

A banana.
A pinch of ground cinnamon.
A liter of water.
Preparation:

First, bring the water to a boil.

Second, wash the banana, peel and all, cut off the ends and add it to the boiling water.

Third, let it boil for 15 minutes and remove from the heat.

Fourth, strain and add the cinnamon to the liquid.

And you have your banana tea.