Boiled lemon: a drink that helps you lose weight
Today we want to share with you that you can lose up to 20 kilos by drinking boiled lemon.
If we have a diet based only on saturated fats, sugar and excess salt, there are many
chances that we will gain a few extra kilos, which is almost always our biggest concern because it makes our body look less thin, as we wish.
Most people have heard or read about the benefits of lemon, where it can be mentioned that it detoxifies and purifies the body, and also helps with weight loss, but we only realize its power when we include it in our diet and notice the results.
Some people drink water with lemon, lemon with chia or lemon with ginger, but the most important thing is that lemon is part of their daily diet, so its vitamins and minerals are the best allies on this healthy path, purifying your body and leaving the fat of the present in the past.
This fruit can also be used in traditional cooking (fortunately, it has a delicious taste that will enrich any dish or dessert) or for medicinal purposes. Its extremely useful and beneficial properties help the skin to remove spots and fungus, heal wounds and relieve pain.
The effects of boiled lemon
With daily use, you get:
Cleansing of the body.
Detoxification of the body.
Weight loss.
Improved metabolism.
Lemon stimulates the secretion of bile juices that digest fats from food. Moderate consumption of lemons is also recommended for gastrointestinal problems, as the pectin it contains protects the mucous membrane of the gastrointestinal tract.
So much well-being for our body! Just by drinking lemon!
Below, we will reveal an extraordinary recipe for boiled lemon that you can drink daily. In parallel with eating it, it is necessary to review your diet and switch to a low-fat, nutrient-rich diet.
Boiled lemon detox recipe
Ingredients
2 liters of water
5 garlic cloves
5 lemons.
1 inch of ginger
Preparation method:
Cut the lemons in half and squeeze out the juice. Then, peel the garlic and ginger, place them in a blender along with the lemon juice. Blend everything until you get a homogeneous mixture.
At the same time, in a pot, heat the 2 liters of water and the peel of the squeezed lemons. When it boils, add the blender mixture, cook for a few minutes. Strain the drink and let it cool a little before drinking it.
Recommendations
Drink a glass on an empty stomach every morning, since lemon has acidic properties; when it enters the stomach, it increases bile production and improves the functioning of the digestive system.
Eat a boiled lemon every morning, follow a healthy diet and walk 30 minutes a day. Follow this procedure for 3 months and the results will appear.
You must keep in mind that our body needs to stay hydrated and that mineral water without sweeteners, flavors or other additives is the best for the whole body.