DRINK OKRA WATER TO HEAL YOURSELF FROM THESE HEALTH PROBLEMS

Have you heard that okra water is very beneficial for your health?
Well, this vegetable is also called lady finger. Many people actually avoid eating okra or lady fingers because it is a bit sticky. It also has a particular taste that not many people like.

This vegetable is very available and not very expensive. Maybe you are now wondering why we are talking about okra!

The reason is simple: the health benefits of okra, and its low calorie content!

You only gain 30 calories with this vegetable and many other benefits. It is an excellent source of vitamin C, present at about 21 milligrams. It also provides 60 milligrams of magnesium.

Okra contains:
6 grams of carbohydrates,
80 micrograms of folate,
3 grams of dietary fiber, and
2 grams of protein.
You can get all these nutrients from just 1 glass of fresh homemade okra juice.

You can consume this vegetable in many different forms. For example, you can fry it and make it a very delicious dish.

In Asian countries, pickled okra is very popular. You can also consume it boiled or properly stewed.

What is most important, you can buy it at any time of the year.

Therefore, it can be a main source of nutrients if you include it in your regular consumption.