Pour olive oil into milk and you’ll never buy milk from the store again

Olive Oil and Milk: A Nutritious Combination with Multiple Health Benefits
Olive oil and milk are two nutritious ingredients with unique health benefits. Olive oil is rich in monounsaturated fats and antioxidants, which can help reduce the risk of heart disease and inflammation. It is also a good source of vitamin E and K, which are beneficial for skin and bone health. Milk provides calcium, protein, and essential vitamins and minerals that are crucial for bone health and growth.

Easy Incorporation of Extra Virgin Olive Oil into Your Diet
Extra virgin olive oil can be easily incorporated into your diet. Use it in salad dressings, drizzled over cooked vegetables, or for low- to medium-heat cooking. Always consult a healthcare professional or nutritionist when making dietary changes to ensure they are aligned with your health needs.

Recipe: Healthy Olive Oil and Milk Dressing
This recipe combines the goodness of milk and olive oil into one delicious dressing. It’s perfect for salads, drizzled over cooked dishes, or as a dip.

Ingredients
50 ml milk
100 ml extra virgin olive oil
3 tbsp lemon juice
1/2 tsp salt
Black pepper (to taste)
1 clove garlic (minced)
Green onion (minced)
Parsley (I used homemade frozen parsley)
Instructions

Mix milk and olive oil: Pour milk and olive oil into a bowl. Using a pastry mixer, beat the mixture for 1 minute without lifting the mixer from the bottom.

Add the aromatics: Add the lemon juice, salt, black pepper, minced garlic, chopped green onion and parsley to the mixture.

Mix well: Mix the ingredients thoroughly until the sauce is well combined and smooth.

Enjoy: Your delicate and pleasant tasting sauce is ready to be enjoyed!

This sauce is a great way to take advantage of the benefits of extra virgin olive oil and milk, offering a tasty addition to various dishes. Remember to adapt your recipes according to your dietary needs and preferences. Enjoy and have a great day, friends!