2 Best Natural Remedies to Relieve Flu Symptoms

The flu can cause uncomfortable symptoms like a stuffy nose and congested chest. There are many pharmaceutical options available, but it is helpful to consider simple natural remedies to alleviate these symptoms.

Recipe 1:
Ginger, Black Pepper and Honey Tea

What you will need:

1 teaspoon of black pepper
1 teaspoon of honey
Chopped ginger
3 glasses of water
How to prepare and use it:
Step 1: Boil the water in a saucepan.
Step 2: Add the black pepper and chopped ginger to the boiling water.
Step 3: Let the mixture simmer over low heat for three minutes.
Step 4: Let it cool, then add honey to sweeten.
Drink this mixture as needed to relieve your symptoms.

Amount to Take:
For best results, drink 3-4 cups of this tea daily to help clear your stuffy nose and cough. If your symptoms are not severe, one cup on an empty stomach may be enough.

Recipe 2:
Natural Cold and Flu Remedy

What you will need:

Fresh garlic (chopped or crushed)
Fresh onion (chopped)
Fresh ginger root (diced)
Grated horseradish
Fresh cayenne pepper (seeds removed, chopped or sliced)
How to prepare and use:
Step 1: Mix all the ingredients together until they form a smooth paste.
Step 2: Transfer the mixture to an airtight glass jar and shake it daily for two weeks.
Step 3: After two weeks, strain the juice to make it ready for use.
Summary
These natural remedies offer several benefits for relieving flu symptoms such as stuffy nose and congested chest. They are easy to prepare and can be used in addition to traditional treatment methods for a more comprehensive approach to fighting the flu.