I got this recipe from my sister. Since I started taking it, my blood is clean, my liver, my intestines and my skin are radiant

We all know the saying: “Healthy as a beet.”

It is rich in sodium, potassium, calcium, magnesium, iron, vitamin C, K and B vitamins. It also has a high amount of folic acid and fiber.

Beets contain betaine in abundance, which supports liver function and prevents the formation of deposits in the arteries. We should not forget rubidium, cesium and anthocyanins, plant pigments that prevent the fragility of blood vessels.

In addition, some experts believe that beet juice can improve the body’s ability to absorb nutrients. A study conducted by Newcastle University in London revealed that supplementation with inorganic nitrates and beet juice helped reduce blood pressure. This could be beneficial for people at risk of cardiovascular disease.

How does beetroot consumption affect our body?

It benefits the entire cardiovascular system.
It purifies the blood, liver, gallbladder, kidneys and intestines.
It reduces blood pressure.
It naturally strengthens the immune system.
It relieves constipation.
It increases endurance during physical activity, especially in athletes.
It improves digestion.
It improves the condition of the skin, hair and nails.
It is useful in atherosclerosis.
It helps in recovery after chemotherapy.
It improves eyesight.
It has positive effects on anemia.
It is recommended as a prevention against cancer.
It is good during pregnancy.
To get the maximum benefit from this healthy vegetable, prepare it in its fermented version: KVAS.

Beet KVAS is a real natural bomb for your health.

BEET KVAS RECIPE The fermentation process increases the bioavailability of beets and provides a large amount of beneficial enzymes and bacteria.

You will need the following INGREDIENTS for beet KVAS:

A large 3-liter jar or a jug.
A lid with holes or cheesecloth to close.
700 grams of beets.
2 tablespoons of flour or 2 pieces of older rye or whole grain bread.
200 grams of sugar (white or brown, but not honey, as the latter slows down fermentation).
100 grams of raisins.

Preparation:

Take the washed beets, peel them, cut them into cubes or thin slices and place them in the jar.
Add the raisins, flour and sugar.
Pour boiled and cooled water over the mixture and stir everything well (some people also add sauerkraut water or kombucha to boost fermentation).
Close the container with a perforated lid or gauze (to allow the kvass to breathe) and let it sit in a warm place for 6 to 7 days.
Stir the contents twice a day and remove the foam if it forms on the surface.
After a week, strain the infusion through clean gauze and your beet kvass is ready. You can discard the remains.
The taste of the kvass will be slightly acidic, salty and earthy. However, it is extremely healthy for the body and has an alkalizing effect on the blood, i.e. it has an alkaline effect.

How to take kvass? Consume 3 or 4 tablespoons of kvass three times a day before meals. Store the kvass in the refrigerator. After finishing the entire amount, you will have completed a cycle of cleansing and regenerating the body. Then take a break for 3 months and repeat the cycle. After that, another break for 3 months and repeat the cycle for the third time. After a year, your liver, kidneys, intestines, and basically your entire body will be completely cleansed and regenerated.

Some additional details about beet kvass: During consumption, you may experience mild bouts of diarrhea. This is because your body is ridding itself of toxins, which leads to these temporary detox symptoms.

Russian doctors often apply this method to their patients, as it has proven to be an excellent remedy not only for cleansing the liver, but for the entire organism.

It may even happen that, over time, you will eliminate small kidney stones through urine, which you may not even be aware of.

Contraindications: In general, consumption of beet kvass and fermented foods is not recommended for people who have significant problems with the kidneys, acute digestive problems, or gout.

In these cases, it is advisable to discuss consumption with a doctor.

Also be careful if you have low blood pressure, as it could lower it even further.”