Mix Banana, Honey, and Water: Your Cough and Bronchitis Will Disappear

Nowadays, people have become so impatient and squeamish that they reach for their medicine boxes as soon as they feel the slightest pain. Unfortunately, these drugs that we believe to be effective and beneficial for health are only double-edged swords that do us much more harm than good. So why risk our health when we can cure our ailments with simple and natural remedies? Try this two-ingredient recipe and say goodbye to coughs and bronchitis.

Coughs and bronchitis are two common and often benign illnesses, but they can bother us and have a very negative impact on our mood. If you suffer from cough or bronchitis, and you do not want to swallow medicines full of chemicals, you absolutely must try this natural remedy based on only two ingredients: Honey and banana.

A simple and natural remedy, but so effective:
In addition to being very effective against cough and bronchitis, the recipe that we are going to share with you today is so appetizing that you risk becoming totally addicted! Here are the ingredients you need to prepare it:

Ingredients:

• 2 tablespoons of organic honey.
• Two organic bananas.
• 400 ml of water.

Preparation:

• Peel the bananas, and mash them with a fork.
• In a saucepan, boil the water, and add your bananas.
• Mix for a few moments, then remove your saucepan from the heat, and let cool for about thirty minutes.
  

– Add the honey, and mix until you obtain a smooth cream.

– Take about 100 ml of this mixture 4 times a day.

Warnings: – Pregnant or breastfeeding women and people who are following a particular medical treatment should not try this recipe before seeking the advice of a doctor.

– If your symptoms persist, it is strongly recommended to consult a specialist in order to detect the real causes of your illness, and benefit from a treatment adapted to your case.

The benefits of honey and banana:
Honey or miraculous nectar, is one of the most beneficial ingredients for health; it contains a whole range of vitamins and minerals as essential as each other, and helps fight against several health problems without causing the slightest side effect on your body. Its anti-inflammatory properties, and its excellent antibacterial power make it a strong ally for all people who want to get rid of coughs and bronchitis quickly and lastingly. In addition, the richness of honey in sugar generates a significant secretion of saliva and mucus, which helps to soften the throat that is irritated by coughing and soothe dry coughs.

Bananas, for their part, are an inexhaustible source of nutrients and minerals such as magnesium which helps fight stress, and gives you an incomparable feeling of well-being and relaxation, as well as vitamins that give you all the energy you need to cope with the fatigue caused by coughing and bronchitis.

What are the tips to follow to quickly get rid of coughs and bronchitis?

• The best way to quickly eliminate a persistent cough and help your respiratory system to function better is to drink a sufficient amount of water (1.5 to 2 liters per day) in order to stay constantly hydrated.
• Make sure that all the rooms in your house are clean and ventilated, and avoid settling in dirty places.
  
  

– Perfume your home and your sheets with essential oils such as lavender essential oil, peppermint essential oil or rosemary essential oil.

– Get enough sleep (at least 8 hours a day).

– Adopt a healthy and balanced diet and favor foods rich in nutrients to boost your energy.

– Use and abuse herbal teas and hot drinks such as green tea or hot chocolate.