grated ginger, onion, garlic, lemon juice and honey. One teaspoon per day
The flu, caused by a virus that affects millions of people each year, can cause unpleasant symptoms such as nasal congestion, coughing, and a general feeling of being unwell. While many over-the-counter medications are available to relieve these symptoms, natural remedies can also provide valuable help. In this article, we present natural solutions based on simple ingredients to help you combat the symptoms of the flu and cold.
Ginger, black pepper and honey tea
Ginger, black pepper and honey are three natural ingredients with recognized medicinal properties. They have anti-inflammatory, antioxidant and antimicrobial effects that can help relieve nasal congestion and soothe a scratchy throat.
Ingredients needed:
1 teaspoon of black pepper
1 teaspoon of honey
Chopped fresh ginger
3 cups of water
Preparation and use:
Bring water to a boil in a saucepan.
Add the black pepper and chopped ginger to the boiling water.
Let the mixture simmer over low heat for about three minutes.
Remove the saucepan from the heat and let it cool slightly.
Add a teaspoon of honey to sweeten the mixture.
Drink this warming tea throughout the day to soothe your flu symptoms.
Recommended dosage:
For optimal relief, drink 3 to 4 cups of this tea per day. If your symptoms are mild, a cup in the morning on an empty stomach may be enough to bring you immediate comfort. This tea promotes nasal decongestion and helps calm coughs, while strengthening the immune system.
Garlic, Onion, and Ginger Remedy
This natural remedy uses powerful ingredients like garlic, onion, ginger, and cayenne pepper, all of which are known for their anti-inflammatory and antiviral properties. This blend helps boost immunity and speed up healing by fighting the virus at its source.
Ingredients needed:
Fresh garlic (chopped or crushed)
Fresh onion (cut)
Ginger root (diced)
Grated horseradish
Fresh cayenne pepper (seeds removed, chopped or sliced)
Preparation and use:
Blend all ingredients together in a blender until smooth and homogenous.
Transfer the mixture to an airtight glass jar.
Shake the jar daily for two weeks to allow the ingredients to infuse and release their benefits.
After two weeks, strain the mixture to extract the liquid, which will be ready to use.
Recommended Use:
This remedy can be consumed in liquid spoonfuls to combat flu symptoms as soon as they appear. Take one tablespoon two to three times a day to relieve congestion, boost your immune system, and promote speedy healing.
Why Do These Remedies Work?
Ginger:
Ginger is known for its anti-inflammatory properties, which help reduce inflammation in the respiratory tract. Additionally, it has antimicrobial abilities that help fight viral and bacterial infections. By stimulating blood circulation, ginger also promotes the elimination of toxins, making it a powerful ally against infections.
Black Pepper:
Black pepper is another active ingredient in the fight against congestion. It acts as a natural decongestant, helping to clear the respiratory tract. Additionally, it has antibacterial properties that help boost immunity, while providing comforting warmth.
Honey:
Honey is known for its soothing and antibacterial properties. It works by coating the irritated throat and reducing inflammation, while providing fast relief from sore throats.
Garlic and onion:
Both of these ingredients are rich in sulfur compounds, which give them powerful antiviral and antibacterial properties. They help boost the immune system, while directly fighting the flu virus.
Cayenne pepper:
Cayenne pepper contains capsaicin, an active compound that helps dilate blood vessels and promote sweating. This process can help lower fever and relieve flu symptoms.
Additional tips to maximize these natural remedies
Hydration: In addition to these remedies, drink plenty of water and hot teas to stay hydrated, as this helps thin mucus and decongest the airways.
Rest: Get plenty of rest to allow your body to recover. Quality sleep is essential for strengthening the immune system.
Healthy Eating: Eat foods rich in vitamins e