Making Wild Lettuce Extract – A Natural Solution for Pain and Sleep

Wild lettuce, scientifically known as Lactuca virosa, is traditionally considered a natural remedy for treating pain and sleep-related problems. It is enriched with lactucarium, a compound that is said to possess mild sedative and analgesic properties. However, it is crucial to remember that the effectiveness of wild lettuce may vary between individuals and it is highly recommended to consult a doctor before undertaking any herbal treatment. Here is a complete guide on how to formulate a wild lettuce extract:

Required components:
Wild lettuce leaves (can be fresh or dried)
High-proof alcohol (such as vodka or Everclear)
A glass jar with a secure lid
Cheesecloth or fine strainer
Dark-colored glass bottles for preservation

Procedure:
Get wild lettuce:
You have the option of collecting wild lettuce leaves independently or obtaining dried leaves from a reputable source. For those who choose to collect, be sure to accurately identify the plant and source them from safe, uncontaminated environments.
Preparing the leaves:

If using fresh leaves, allow them to wilt for several hours to minimize moisture content. For dried leaves, this step is not necessary.

Crushing or mincing:
Dissect the leaves into small pieces or crush them to increase the surface area, which will facilitate the release of the active components during extraction. To do this, use a mortar and pestle or knife. Placing in a glass jar:

Place the chopped or crushed leaves in a glass jar, filling it halfway and avoiding overfilling.
Adding alcohol:

Add the high-proof alcohol to the jar, making sure that the leaves are completely submerged. The alcohol level should exceed the plant matter.