Best Herbal Remedy for Eye Care – Keep Your Eyesight Healthy With This Simple Homemade Solution

Maintaining good eye health is essential, especially with the increased screen time and exposure to environmental pollutants we face today. Instead of relying on store-bought solutions, why not try a natural remedy made from herbs you can easily find in your kitchen or garden? This herbal tea and eye compress combination can help maintain eye health, potentially prevent common problems like cataracts and glaucoma, and it’s easy to make. Let’s dive into this step-by-step guide to creating a natural solution for healthy eyes.

Ingredients you will need
Mint leaves – 10 sprigs (use only the leaves)
Chamomile flowers – 4 tablespoons (dried)
Fennel seeds – 2 teaspoons
Clean cotton cloth or gauze
Water – 300 ml
Step-by-step preparation

1. Prepare the herbs
   Start by collecting around 10 sprigs of fresh mint. Remove the leaves from the stems as we will only be using the leaves for this remedy.
   Measure out 4 tablespoons of dried chamomile flowers. Chamomile is widely available and is known for its soothing and anti-inflammatory properties.
   Measure out 2 teaspoons of fennel seeds. Fennel is often used in herbal remedies due to its antioxidant properties that can benefit eye health.
2. Create the herbal compress bags
   Take a clean piece of cloth or gauze and cut it into two small squares.
   Place 5 mint leaves, 2 tablespoons chamomile, and 1 teaspoon fennel seeds in the center of each piece of cloth.
5. 
   Gather the edges of the cloth together and tie tightly, forming a small bundle of herbs.
   Secure the bundle with string or an elastic band to prevent the herbs from falling out.
   Repeat the process to make two herbal compress bags.
6. Make the herbal eye tea
   In a small pot, bring 300 ml of water to a boil.
   Add both herbal compress bags to the boiling water.
   Allow the bags to simmer in the water for 15 minutes. This allows the active compounds in the herbs to infuse into the water, creating a nutrient-rich tea.
   After boiling, remove the pot from the heat and allow it to cool for a few minutes.
7. Strain and store
   Carefully remove the herbal compress bags and allow them to cool.
   Pour the herbal tea into a jar or glass container with a lid for storage.
   Allow the tea to cool completely before using. This tea can be stored in the refrigerator for up to 3 days.
   How to Use the Herbal Remedy
   

1. Drink the Herbal Tea
   This herbal tea is packed with nutrients that can support eye health. Here’s how to take it:

Dosage: Drink 1 tablespoon of the tea, three times a day: once in the morning, once in the afternoon, and once at night.
This routine helps deliver antioxidants and anti-inflammatory compounds directly to your body, potentially preventing or alleviating symptoms of common eye problems like cataracts and glaucoma.

2. Using Herbal Compresses
   Herbal compress bags can be used as a soothing eye treatment. Here’s how:

Step 1: Once the compress bags have cooled to a comfortable temperature, place one compress over each closed eye.
Step 2: Relax and leave the compresses on your eyes for 5 minutes.
This compress can help soothe tired eyes, reduce puffiness, and relieve eye fatigue.