Mix grated ginger, onion, garlic, lemon juice, and honey. Here’s how to make it
Flu, a common viral illness, manifests itself with various health symptoms and is usually treated with remedies and syrups that are readily available in pharmacies. While pharmacies offer a wide range of products aimed at relieving symptoms such as mucus and chest congestion, we would like to introduce you to a simple natural alternative to solve these problems. If you are interested, continue reading.
Here are some home remedies to manage mucus and phlegm in the chest:
Ingredients:
1 tablespoon of black pepper.
1 tablespoon of honey.
2 tablespoons of grated ginger.
3 cups of water.
Preparation and use:
Start by pouring the water into a small saucepan and place it over medium heat. Once boiling, add ginger and black pepper.
Boil this mixture for 3 minutes, then let it cool until it reaches a comfortable temperature.
Add honey to taste to sweeten the mixture.
Consume this drink as needed.
Recommended Use:
Ideally, try to drink 3 to 4 cups of this solution per day to help relieve congestion and coughs. However, for milder symptoms, one cup on an empty stomach may be enough to alleviate mucus-related problems.
Also, to combat colds and flu, we have a powerful natural remedy:
Ingredients:
Freshly chopped or crushed garlic.
Freshly chopped onion.
Fresh grated ginger root.
Fresh grated horseradish.
Fresh cayenne pepper (seeded), thinly sliced or chopped.
Preparation and use:
Mix all these ingredients in a blender and blend until smooth and lump-free.
Transfer this mixture to an airtight glass jar and store it for two weeks. During this period, gently shake the jar once a day (1 jar per day).
After these two weeks, filter the mixture, retaining only the liquid.