Importance of Fig Leaves for Your Health

Figs are a rich source of calcium, iron, magnesium, vitamin B6, and potassium. Figs are low in fat and high in fiber. They provide more fiber than any other common fruit or vegetable.

Figs have many health benefits. Fresh and dried figs are high in pectin, a soluble fiber that can lower blood cholesterol. The fruit is also believed to have a laxative effect and can help those who suffer from chronic constipation.

Importance
It is useful for:

1. Skin: Due to the high water content of figs, they are ideal for improving the skin. The skin requires a good level of water. This will lighten the skin, act as a cleanser, and improve acne, oiliness, and overall well-being.
   2) Constipation: Figs are a natural laxative. So they can help those who suffer from constipation. They are high in fiber.
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   3) The heart: Because of the high level of natural sugars in figs, they are a great way to replace bleached (white) sugars with a healthier alternative. They contain fructose and glucose, a natural sugar. A diet rich in fiber is one of the best ways to improve cholesterol levels and, as a result, help fight heart disease. The nutrient “tryptophan” contained in figs promotes good circulation, allowing blood to flow more easily through the body. Figs contain pectin (and soluble fiber), an ingredient known for its cholesterol-lowering effects. Therefore, figs are beneficial for the elderly, those suffering from hypertension, diabetes, heart disease, high blood pressure, and other related diseases.