Adding olive oil to orange, our grandparents’ old remedy is back | Solves a very annoying problem!

We already know that extra virgin olive oil comes from a vegetable extract of the fruit of the olive tree: the olive. It is also known that its use is mainly culinary, but due to its immense healing and medicinal properties, it is also used to combat several very common diseases.

This “liquid gold” is used, among other things, to cleanse the stomach.

Olive oil and orange: 2 ingredients to take as is

Olive oil acts as a mild laxative, preventing and combating constipation and also has a laxative effect on an empty stomach. Olive oil has natural laxative properties and helps us to constantly cleanse the stomach and colon if we consume it moderately on an empty stomach.

Let’s not forget that olive oil contains a large amount of antioxidants, including hydroxycortisol, which also acts as an effective anticancer agent for the stomach and colon .

Olive oil reduces stomach acid , stimulates intestinal transit, promotes the absorption of nutrients and increases its anti-inflammatory properties, thus relieving even the symptoms of gastritis . Likewise, olive oil acts on the hepatobiliary system, which is directly linked to the digestive system.

According to several studies, taking 50 to 60 ml of olive oil daily (one tablespoon is equivalent to about 15 ml) for 20 to 30 days significantly reduces constipation , as its components have a mild laxative effect and regulate intestinal transit.

Orange juice, many benefits for our health

Orange juice, like extra virgin olive oil, helps regulate certain functions of the digestive system, since it promotes the absorption of nutrients and fibers it contains and facilitates intestinal movement for proper digestion. An article from the Revista de Disculgación Científica y Tecnológica de la Universidad Veracruzana also highlights that the fibers contained in oranges are also involved in the growth of probiotic and beneficial bacteria in the intestine.

Therefore, combining these two ingredients in a delicious and healthy drink to take in the morning only enhances its beneficial effects. But let’s see how to prepare this drink to enjoy its great benefits.
Adding olive oil to orange, the old remedy of our grandparents returns

Olive oil offers us many more benefits if we combine it with certain fruits, as in this case with orange.

Orange juice mixed with olive oil provides a very effective detoxifying effect. Because these two ingredients allow us to cleanse the stomach and intestines quickly and naturally.

How is it prepared and consumed?
Preparing this drink is very simple. We pour freshly squeezed organic orange juice into a glass, exactly half a glass, and then add two tablespoons of extra virgin olive oil. For an effective effect, it is recommended to take it on an empty stomach. It is important that it is a very high quality extra virgin oil because it contains a higher concentration of polyphenols and natural antioxidants.

We must also remember that, like everything, everything must be taken in proportion without exceeding.