How to Make Sugar-Free Apple, Lemon and Cinnamon Jam: Good and Light
Jam is one of the most popular culinary delights in the world. However, it is often rich in added sugars that can compromise our health if consumed in excess.
With this recipe, I will guide you step by step in the preparation of an irresistible apple, lemon and cinnamon jam, without added sugar. An explosion of taste and health that will delight your palate and do your body good.
Ingredients:
1 kg of apples (preferably sweet varieties such as Fuji or Gala apples)
Juice of 2 lemons
The grated zest of 1 lemon
2 teaspoons of ground cinnamon
1 cup of water
Instructions:
Preparing the apples: Start by peeling, core and cutting the apples into small pieces. Also, be sure to remove the seeds. Apples are the base of our jam and provide a natural sweetness without added sugar.
Cooking the apples: Place the apple pieces in a large saucepan with the water and lemon juice. Turn the heat to medium and bring the mixture to a boil. Once boiling, reduce the heat and cook for about 15 to 20 minutes, stirring occasionally. The apples should soften and start to form a compote-like consistency.
Adding the lemon and cinnamon: Once the apples are tender, add the grated lemon zest and ground cinnamon. These ingredients will give the jam a delicious aroma and a touch of freshness. Continue stirring and cook for another 5 to 10 minutes.
Mixing and final cooking: Now it’s time to transform the cooked apples into a creamy, smooth consistency. Using an immersion blender, blend the mixture directly in the saucepan until you reach the desired consistency. If you prefer a more rustic jam, you can leave some apple pieces whole. Once the desired consistency is reached, let it cook over low heat for another 5 to 10 minutes, stirring occasionally.
Storage: Once ready, pour the still-hot jam into sterilized jars and seal tightly. You can store it in the refrigerator for several weeks or use the vacuum canning technique for longer storage.
This sugar-free apple, lemon and cinnamon jam is a real treat for the palate and a healthy choice for your lifestyle. Thanks to the natural sweetness of apples and the fresh touch of lemon, you won’t miss added sugar.
Plus, cinnamon not only adds spectacular flavor, but also antioxidant and anti-inflammatory properties. Spread this jam on slices of toast, combine it with Greek yogurt or use it as a topping for desserts.