Ginger tea: how to prepare and drink it to burn fat and lose 4 kilos per week

To lose weight, discipline, a balanced diet and regular physical activity are essential. Some foods can help us burn fat faster, such as ginger.

The properties of ginger make it one of the most powerful ingredients to reduce abdominal bloating and eliminate excess fat. Nutritious and detoxifying, ginger is one of the most useful spices for our health.

Ginger has thermogenic properties, which help us burn more fat, but also diuretic properties that fight against water retention, and is very effective in improving digestion and combating abdominal bloating.

To enjoy the benefits of ginger, simply prepare a tasty herbal tea, to drink daily to accelerate weight loss and detoxify the body.

This herbal tea also helps regulate blood sugar and have easier digestion.

To prepare the herbal tea, you need a piece of ginger root, 250 ml of water, 1 lemon and bee honey.

Bring the water to a boil, then add the ginger and continue to simmer for 5 minutes. Remove from the heat, let cool and, before serving, add the lemon juice and a teaspoon of honey.