Not sure what to do with onion skins? Here are three simple and unusual recipes you’ll want to try.

Not sure what to do with onion skins? Here are three creative and easy recipes you’ll definitely want to try.

, this fascinating culinary topic has captivated many, especially given the rich and distinctive flavor of onions, which has made them a staple in cuisines around the world. This versatile vegetable enhances everything from soups and stews to stir-fries and sauces. But one component of the onion that often gets overlooked is the one that deserves the most praise: the onion skin! Packed with nutrients, onion skins are packed with health benefits. So think twice before tossing them and consider these culinary uses!

Why are onion skins valuable? Onion skins are nutrient-dense and contain high levels of the bioactive compound quercetin, as well as flavonoids and vitamins A, C, and E. These compounds are particularly abundant in red and yellow onion varieties.

Recipes to try with onion skins:

Onion Husk Broth – This golden, nutrient-rich broth can enhance soups and stews.
Ingredients: Skins from 4-5 onions, 8 cups water, 2-3 cloves garlic optional, salt and pepper.
Directions: Rinse onion skins, combine with water and garlic in a saucepan and bring to a boil. Simmer, covered, for 30-40 minutes, then strain and season to taste.

Onion Powder: Adds a subtle flavor to sauces, marinades, and dressings.
Directions: Store onion skins in a container. Once there is enough, rinse, dry well and bake at 150°C for 2-3 hours. Grind the dried peels into a fine powder.
Onion peel tea: A beneficial drink, rich in antioxidants, ideal for the colder months.
Preparation: Rinse a handful of onion peel, boil in water for 15-30 minutes, drain and serve.