How to prevent eggplant from absorbing oil when frying, here is the nutritionist’s tip!

Eggplant is such a good food that it is difficult for anyone not to love it. They are very versatile and can be part of the first or second course, as a side dish or as a delicious appetizer. In addition, they can be prepared in any way, including frying. Unfortunately, the only problem arises when you want to fry them , because with this cooking method they absorb a lot of oil.

This inconvenience is due to the small cells that make this vegetable too spongy. Basically, these are the small cells that look like air pockets . When you fry them, instead of opening them, they open and the eggplant is soaked in oil . Is there a way to avoid this? Fortunately, the answer is yes! Let’s see how we can solve this problem.

This will prevent the eggplants from absorbing oil during frying.

Of course, eggplant is the lowest calorie food. However, once you decide to fry them, they inevitably become a calorie bomb that is totally unsuitable for your diet. In fact, they have the terrible defect of being incredibly soaked in oil. To remove the oil, it is not even enough to dry them with absorbent paper because, unfortunately, the fat is embedded in the internal structure of these vegetables.

To avoid all this and ensure that the small cells close and the oil does not penetrate, you must have the patience to pre-cook the eggplants so that their absorbency is reduced to practically zero. If you are thinking about the hair straightener, you better change your mind. Unfortunately, this is not the right method for effective pre-cooking and you will only risk more damage.

Indeed, with this system, your eggplants will lose their water and will obviously burn in some places. As a result, they automatically become inedible after being fried due to their hardness and excessively bitter taste. Then, it takes too long, about 1 hour, and to be honest, it is not even worth it for an unsatisfactory result. So avoid this method and use the right one.

Cook eggplants in the microwave
What you have to do is wash and dry your eggplants well. After removing the tip, you can cut it according to the shape you want or according to the recipe you want to prepare. Once this is done, you must put the vegetables on a plate and put them in the microwave where you will cook them for 8 minutes at a power of 800-1000 watts. Then wait for them to cool before frying them. You will see that with this pre-cooking method the eggplants not only do not soak in oil, but above all they also retain their flavor.

Finally, if you are preparing a quick side dish, we recommend not frying it. In fact, to obtain a good dish, just finish cooking it in the microwave and then season it with a little olive oil and salt. Once the eggplants are cooked, you can use them as you wish, prepare a good parmigiana, stuffed buns, a timbale, meatballs or simply a starter. In this way, you can obtain delicious and healthy eggplants in a short time.