Mixing Lemon and Coffee: What Happens Soon After Is Surprising
Many people around the world rely on a cup of coffee to start the day, but those who drink lemon and coffee do so for a particular purpose.
Let’s try to understand what it is by reading the following article.
Why take lemon and coffee?
Many other people prefer to get up and move with a glass of lemon water , with the aim of cleansing the body and, supposedly, achieving a notable improvement in the skin. Some also add small slices of ginger.
Lemon and Coffee –
Now, a new trend suggests consuming the two products together, claiming that the mixture would have anti-fat, anti-belly, skin-protective and anti-headache virtues.
It almost sounds too good to be true, so let’s see if it makes sense based on the studies done on the benefits of their combination, and then explain how this drink should be prepared.
Ingredients of lemon coffee
For many of us, coffee is a fundamental food. Billions of cups are drunk every morning, making it the most popular beverage in the world.
This drink, made from roasted coffee beans, contains a stimulant called caffeine . It is responsible for improving various aspects of brain function, such as: memory, concentration and energy levels.
Lemons, on the other hand, are among the most produced citrus fruits in the world . They have been used for centuries for their medicinal properties and are rich in fiber.
Bowl with lemon juice
Coffee and lemons are known to contain high levels of antioxidants, which protect the body from the harmful effects of excessive free radicals.
A cup of coffee contains vitamins and minerals such as B12, B5, manganese, potassium, magnesium and niacin.
In particular, coffee contains effective antioxidants and, according to a study, people consume more antioxidants from coffee than from vegetables and fruits.
Like many other fruits, lemon can provide phytochemicals and is a good source of vitamin C.
Coffee powder
What is the purpose of mixing the two ingredients?
Based on these premises, this homemade solution has been circulating on the Internet for some time now, the reality of which is not certain, as many believe that lemon coffee is twice as healthy.
However, it must be recognized that this claim is not entirely unfounded. In fact, some studies show that caffeine can help increase your metabolic rate , which results in a greater amount of energy burned at rest.
It also stimulates the nervous system , which sends direct signals to fat cells to break them down.
However, for it to have an effect on fat loss, there must also be a caloric deficit, that is, burning more calories than we consume each day. In this sense, coffee can also contribute to this phenomenon.
Anecdotally, many people claim that coffee has an appetite-reducing effect, which can lead to consuming fewer calories.
And lemon? Like most fruits, it is generally healthy. Let’s see how to prepare this drink and then discover its effects on our body in reality.
How the drink should be prepared
Here are the ingredients needed to prepare the drink:
two lemons,
2 cinnamon sticks,
a teaspoon of coffee powder.
Cinnamon sticks
After washing two lemons with water and baking soda to remove any residue on the skin, squeeze the two lemons and reserve the juice. Once squeezed, the lemons are cut into pieces and placed in a bowl to boil with water, along with the two cinnamon sticks and the teaspoon of coffee.
Once the water has started to boil, leave it on the stove for 10 minutes over medium heat, then strain the liquid and add the liquid from the two squeezed lemons.
Jar of honey
As a sweetener in the glass, we can add honey, which provides fructose, which can help burn unwanted calories . In fact, honey is well broken down by the body and is absorbed evenly by the body.
Consuming honey does not increase sugar levels and therefore does not tend to increase appetite. All you have to do is try it to see if it really works.