Common Mallow: 12 Benefits

Common mallow (Malva sylvestris) is a plant that, despite its discretion in our gardens and countryside, conceals many treasures for our health. Used since Antiquity for its medicinal properties, this plant continues to be a valuable ally in modern pharmacopoeia. Here are twelve benefits of common mallow that could encourage you to rediscover it and integrate it into your daily life.

1. Soothes throat irritations
   Mallow is known for its softening and emollient properties. An infusion of its leaves or flowers can effectively relieve sore throats, dry coughs or hoarseness.

1. Promotes digestion
   The mucilages contained in mallow leaves help protect the intestinal mucosa, facilitating smooth digestion and preventing digestive disorders such as constipation.
2. Anti-inflammatory properties
   Thanks to the presence of flavonoids and anthocyanins, mallow has anti-inflammatory effects that can be useful in treating inflammation, especially in cases of gastritis or intestinal irritation.
3. Supports respiratory health
   In cases of bronchitis or other respiratory conditions, mallow herbal teas can help decongest and soothe the airways, facilitating breathing.

1. Moisturizes and soothes the skin
   The external application of mallow preparations can moisturize and soothe irritated or dry skin, thanks to its emollient properties.
2. Diuretic Effect
   Mallow promotes the elimination of fluids, which can be beneficial in cases of water retention or to help eliminate toxins from the body.
3. Improves Urinary Health
   The diuretic and antibacterial properties of mallow can also help prevent urinary tract infections, helping to cleanse the urinary tract.
   

1. Contributes to Skin Health
   The antioxidants in mallow, such as vitamin A, protect the skin from oxidative damage and can improve the overall appearance of the skin.
2. Relieves Joint Pain
   The anti-inflammatory properties of mallow can be used to relieve symptoms of arthritis and other joint pain.
3. Antioxidant Properties
   Mallow is rich in antioxidants, which help fight free radicals in the body, reducing the risk of chronic diseases and premature aging.

1. Boosts Immunity
   The nutrients and vitamins in mallow, including vitamin C, boost the immune system, helping the body fight infections.
2. Potential Anticancer Properties
   Preliminary studies suggest that some compounds in mallow may have inhibitory effects on the growth of certain cancer cells, although more research is needed to confirm these findings.