Thyme is a versatile plant with many benefits

Thyme, used for thousands of years for its medicinal and culinary properties, is an aromatic plant with multiple benefits. Whether it is to treat respiratory conditions, fight oral bacteria or relieve skin inflammation, this plant is full of beneficial properties. Here are five of the main benefits of thyme and how to use it.

1. Thyme relieves bronchitis and coughs
   Thyme is known for its positive effects on respiratory disorders such as bronchitis and coughs. Approved by Commission E, it is often used in combination with other plants to treat these conditions.
   
   

Proven effectiveness: Studies have shown that syrups combining thyme extracts and other plants (such as primrose or climbing ivy) are effective in thinning bronchial secretions and soothing coughs.
Use:

Inhalation: Infuse 2 tablespoons of thyme in a bowl of boiling water. Cover your head with a towel and breathe in the vapors for a few minutes.

2. Thyme fights dental plaque
   Thymol, an active compound in thyme, is known for its antiseptic and antibacterial properties. It helps prevent cavities and reduce dental plaque, by eliminating pathogenic bacteria present in the mouth.

Use:

As a mouthwash or gargle:
Infuse 5 g of dried thyme in 100 ml of boiling water for 10 minutes. Once cooled and filtered, use this preparation 2 to 3 times a day. You can also dilute a few drops of liquid thyme extract in water.

3. Thyme soothes skin inflammation
   Thanks to its antiseptic, antimicrobial and antifungal properties, thyme is effective in treating minor injuries, skin conditions and inflammations. It also acts as an anti-inflammatory by reducing pain and swelling.

Use:

With compresses:
Infuse 5 g of dried thyme in 100 ml of boiling water for 10 minutes. Apply this preparation using compresses on the affected areas.

4. Thyme improves digestion
   Thyme stimulates digestion and soothes gastrointestinal disorders such as bloating and cramps. It also helps prevent intestinal fermentation thanks to its carminative and antiseptic properties.

Use:

Infusion:
Drink a herbal tea prepared with 1 to 2 teaspoons of dried thyme infused in a cup of hot water for 5 to 10 minutes, after meals.

5. Thyme strengthens the immune system
   Rich in antioxidants and vitamins (A, C), thyme supports the body’s natural defenses. It is particularly useful for preventing and treating winter infections, such as colds and sore throats.
   
   
   

Use:

In herbal tea:
Infuse 2 teaspoons of dried thyme in boiling water for 5 minutes. Add honey and lemon for a stronger effect.
Thyme is a versatile plant with many health benefits. However, as with any natural remedy, it is important to respect the dosages and to consult a health professional in case of doubt or particular pathology.