Goose Grass: 18 Benefits

Goose grass, also known as Potentilla anserina or cinquefoil anserine, is a plant with many medicinal properties. Here are 18 benefits of this plant:

Anti-inflammatory: It helps reduce inflammation, particularly useful for joint pain.
Natural analgesic: It relieves mild pain, especially those due to rheumatism.
Antispasmodic: Reduces muscle spasms, ideal for menstrual cramps.
Digestive: Facilitates digestion, soothes stomach pain.

Antidiarrheal: Relieves mild diarrhea and helps restore intestinal balance.
Regulation of the menstrual cycle: Helps regulate menstrual flow and relieves painful periods.
Muscle tonic: Strengthens muscles and helps reduce tension.
Healing: Promotes healing of small wounds and cuts.
Antioxidant: Protects cells against oxidative stress and aging.
Anti-anemic: Rich in iron, it helps fight anemia.
Detoxifying: Helps the body eliminate toxins.

Mild sedative: Calms the nervous system and helps with relaxation.
Treatment of infections: Can be used to treat mild infections, including respiratory infections.
Diuretic: Promotes the elimination of water and toxins through the kidneys.
Fever reducer: Helps lower fever in cases of mild fever.
Immune system stimulant: Strengthens the body’s natural defenses.
Protection of blood vessels: Helps maintain healthy veins and capillaries.
Firming for the skin: Used externally, it helps firm the skin.
Goose grass is usually consumed as an infusion or decoction to benefit from these benefits.