Garlic, Honey, Lemon: A Quick 10-Minute Preparation for Wellness

This simple yet powerful combination of garlic, honey, and lemon creates a natural remedy packed with health benefits. Ideal for boosting immunity and promoting overall wellness, this easy recipe is perfect for adding to your daily routine.

Ingredients:

• 3 garlic cloves, finely minced
• 2 tablespoons raw honey
• 1 medium lemon, juiced (approximately 2 tablespoons)

Instructions:

1. Prepare the Garlic:
   • Peel and finely mince the garlic cloves. Alternatively, you can use a garlic press for a smoother texture.
2. Mix the Ingredients:
   • In a small bowl, combine the minced garlic, raw honey, and fresh lemon juice. Stir thoroughly until the mixture becomes uniform and well blended.
3. Let It Sit:
   • Allow the mixture to rest for 5–10 minutes to enhance the infusion of flavors and maximize the health benefits.
4. Storage:
   • Transfer the mixture to a small, airtight jar. Store it in the refrigerator for up to one week.
5. Usage:
   • Take one teaspoon daily, preferably in the morning on an empty stomach, to enjoy its immune-boosting properties.

Health Benefits of Garlic, Honey, and Lemon

• Garlic is known for its antibacterial and antiviral properties, supporting immune health.
• Honey is a natural energy booster and soothes the throat, making it ideal for combating colds.
• Lemon is rich in vitamin C, helping detoxify the body and improve skin health.

Optional Add-Ons:

• Add a pinch of grated ginger for additional anti-inflammatory benefits.
• Include a dash of cinnamon to enhance flavor and provide antioxidant support.

Nutritional Information (Per Serving):

Nutrient	Amount
Calories	30 kcal
Carbohydrates	8 g
Sugars	7 g
Vitamin C	10% of RDI

Tips for Usage:

• Mix a teaspoon into warm water for a soothing drink.
• Spread it over toast for a quick, nutritious snack.

Enjoy the natural goodness of this garlic, honey, and lemon preparation. For more healthy and easy recipes, don’t forget to like, share, and follow our page! 🌟