Goose Grass Tea Recipe

Goose grass (Galium aparine), also known as cleavers, is not only known for its health benefits but can also be used to make a refreshing and detoxifying tea. Here’s how you can prepare it:

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Ingredients

• 2 handfuls of fresh goose grass (or 2 tablespoons of dried goose grass)
• 2 cups of water
• Honey or lemon (optional, for taste)

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Instructions

1. Clean the Goose Grass:
   Rinse the fresh goose grass thoroughly under cool water to remove any dirt or debris. If using dried goose grass, skip this step.
2. Boil the Water:
   In a saucepan, bring 2 cups of water to a boil.
   

1. Steep the Herb:
   Reduce the heat and add the goose grass to the hot water. Let it simmer for 5-7 minutes if using fresh grass or 10 minutes if using dried.
2. Strain the Tea:
   Use a fine mesh strainer to pour the tea into a cup, removing the plant material.
3. Add Flavor (Optional):
   Enhance the flavor with a teaspoon of honey or a slice of lemon.

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Serving Suggestions

This tea can be enjoyed hot or cold. It’s perfect as a morning detox drink or a calming evening tea.

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Benefits of Goose Grass Tea

• Supports lymphatic health.
• Acts as a natural detoxifier.
• Boosts kidney function.
• Improves skin health.

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Tip: For a stronger detox effect, drink this tea regularly for up to 2 weeks, ensuring you stay hydrated throughout the day.

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