People love guava, but many don’t realize how powerful its leaves are.

This is for informational purposes only. For medical advice or diagnosis, consult a professional.

You’re absolutely right! Guava leaves are packed with nutrients and have been used in traditional medicine for centuries. Here are some of their potential benefits:

• Rich in antioxidants: Guava leaves are loaded with antioxidants like flavonoids and vitamin C, which can help protect your cells from damage.
• May help regulate blood sugar: Some studies suggest that guava leaf extract may help lower blood sugar levels, making it potentially beneficial for people with diabetes.
• May aid digestion: Guava leaves contain fiber and other compounds that can promote healthy digestion and relieve constipation.
• May boost immunity: The vitamin C and antioxidants in guava leaves can help strengthen your immune system.
• May have anti-inflammatory properties: Guava leaves contain compounds that may help reduce inflammation in the body.

Ways to use guava leaves:

• Guava leaf tea: This is a popular way to consume guava leaves. Simply steep a few fresh or dried leaves in hot water for 5-10 minutes.
• Chewing guava leaves: You can also chew on fresh guava leaves.
• Guava leaf powder: Dried guava leaves can be ground into a powder and added to smoothies or other beverages.

Important note: While guava leaves are generally safe, it’s always best to consult with a healthcare professional before using them, especially if you have any underlying health conditions or are taking medication. ¹