This drink can help you sleep better if you consume it an hour before bed!

Here’s a simple and soothing drink recipe to help promote better sleep:

---

Sleep-Promoting Warm Drink Recipe

Ingredients:

• 1 cup of warm milk (dairy or plant-based, like almond or oat milk)
• 1 teaspoon of honey (optional for sweetness)
• 1/4 teaspoon of ground cinnamon
• A pinch of nutmeg
• 1/4 teaspoon of vanilla extract (optional)

Instructions:

1. Warm the milk in a small saucepan over low heat. Do not let it boil.
2. Stir in the honey, cinnamon, nutmeg, and vanilla extract. Mix well.
3. Pour into a mug and enjoy about 30–60 minutes before bedtime.

---

This blend combines the calming effects of warm milk with cinnamon and nutmeg, known for their relaxation and sleep-enhancing properties. Honey can also help regulate sleep by fueling your brain during the night.

Let me know if you’d like more tips for better sleep or alternative drink recipes!