The best collagen. . Preparation Here !… See more
The Best Homemade Collagen – Natural & Powerful! 
Collagen is essential for youthful skin, strong joints, and healthy hair, but instead of buying expensive supplements, you can make your own natural collagen at home with simple ingredients!
Recipe 1: Bone Broth – The Ultimate Collagen Booster 
Ingredients:
1 kg beef, chicken, or fish bones (rich in collagen) 2 tbsp apple cider vinegar (helps extract collagen) 2 liters water 1 onion, 2 garlic cloves, and herbs for flavor (optional)
How to Prepare:
Place bones in a pot and cover with water.
Add vinegar and let sit for 30 minutes (this helps release collagen).
Simmer on low heat for 8–12 hours (or use a slow cooker).
Strain the broth and store in the fridge.
Drink 1 cup daily or use in soups for radiant skin, stronger nails, and pain-free joints!
Recipe 2: Collagen-Boosting Smoothie
Ingredients: 1 tbsp flaxseeds or chia seeds (boosts collagen naturally) ½ cup orange juice (rich in vitamin C, helps collagen absorption) ½ cup berries (high in antioxidants) 1 tbsp gelatin powder (pure source of collagen) 1 cup almond or coconut milk
How to Prepare: Blend all ingredients until smooth. Drink every morning to keep skin firm, youthful, and glowing!
Bonus Collagen-Boosting Tips!
Eat more eggs, fish, and leafy greens – Natural sources of collagen. Avoid too much sugar – It breaks down collagen faster. Massage skin with aloe vera – Stimulates collagen production.
Now you have the secret to natural collagen! 
Will you try the broth or the smoothie first? 
