14.03.2025
Don’t eat bread Prepare this delicious healthy recipe to replace breakfast!
Alright, let’s create a delicious and healthy breakfast alternative that’s bread-free! Here’s a recipe for a vibrant and satisfying “Sunrise Power Bowl”:
Ingredients:
- Base:
- 1/2 cup rolled oats (gluten-free if needed) OR 1 cup cooked quinoa
- 1 cup unsweetened almond milk (or your preferred milk)
- Toppings:
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 avocado, sliced
- 1 tablespoon chia seeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon almond butter (or other nut butter)
- 1/4 teaspoon cinnamon
- Optional: a drizzle of honey or maple syrup (for extra sweetness)
Instructions:
- Oatmeal/Quinoa Base:
- Oatmeal: In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally. Cook for 5-7 minutes, or until the oats are soft and creamy.
- Quinoa: If using quinoa, make sure it is already cooked.
- Pour the cooked oatmeal or quinoa into a bowl.
- Assemble the Bowl:
- Arrange the mixed berries, avocado slices, chia seeds, pumpkin seeds, and almond butter on top of the oatmeal or quinoa.
- Sprinkle with cinnamon.
- If desired, drizzle with honey or maple syrup.
- Enjoy:
- Eat immediately and enjoy the burst of flavors and nutrients!
Why This Is a Healthy Breakfast:
- Fiber-Rich: Oats, quinoa, berries, and seeds provide plenty of fiber, which helps with digestion and keeps you feeling full.
- Healthy Fats: Avocado, chia seeds, and almond butter are excellent sources of healthy fats, which are essential for brain health and energy.
- Protein: Quinoa, seeds, and almond butter offer a good amount of protein, which helps build and repair tissues.
- Antioxidants: Berries are packed with antioxidants, which protect your cells from damage.
- Nutrient-Dense: This bowl is loaded with vitamins and minerals, providing sustained energy throughout the morning.
- No Bread: This recipe completely replaces bread, which is good for people who want to limit their bread intake.
Variations:
- Use different fruits like sliced bananas, apples, or mango.
- Add a scoop of protein powder for an extra protein boost.
- Use different nuts or seeds, such as walnuts, flaxseeds, or sunflower seeds.
- Add a splash of vanilla extract or a pinch of nutmeg for added flavor.
- Use cooked millet, or buckwheat instead of oats or quinoa.