Put onions in your socks – while you sleep, onions purify the blood, kill bacteria, germs and pathogens, as they have excellent antibacterial and antiviral properties.

The idea of putting onions in your socks while sleeping is a folk remedy that’s been around for a while. While onions do have some antibacterial and antiviral properties, the claims about blood purification and widespread pathogen elimination are not supported by scientific evidence.

Here’s a breakdown:

What Onions Contain:

• Sulfur Compounds: Onions contain sulfur compounds that have been shown to have some antimicrobial activity.
• Antioxidants: Onions also contain antioxidants that can support overall health.

What the Folk Remedy Claims:

• Blood purification.
• Killing bacteria, germs, and pathogens.
• Detoxification.

What Science Says:

• While onions have antimicrobial properties, there’s no scientific evidence to suggest that placing them in your socks can effectively purify the blood or eliminate pathogens throughout the body.
• The skin on your feet is a barrier, and while some absorption may occur, it’s not likely to be significant enough to have systemic effects.
• There is no scientific backing to the claim that onions in your socks will draw toxins out of your body.
• The strong smell of onions may cause some people to have trouble sleeping.

What Might Happen:

• Odor: Your feet (and potentially your bed) will likely smell strongly of onions.
• Skin irritation: Some people may experience skin irritation from prolonged contact with onions.
• Placebo Effect: If you believe it’s working, you might experience a perceived improvement in your well-being.

Instead of onion socks, consider these evidence-based ways to support your health:

• Healthy Diet: A balanced diet rich in fruits and vegetables supports your immune system.
• Good Hygiene: Regular handwashing and good hygiene practices help prevent the spread of germs.
• Adequate Sleep: Getting enough sleep is crucial for immune function.
• Regular Exercise: Physical activity strengthens your immune system.
• Consult a Doctor: If you have concerns about your health, consult a healthcare professional.

While the onion sock remedy is unlikely to cause harm (unless you have a skin allergy), it’s also unlikely to provide the claimed benefits.