The Power of Wild Lettuce Juice: How to Harvest, Use, and Benefit
The use of wild lettuce (Lactuca virosa) leaves is becoming increasingly popular among those interested in natural remedies. However, it is important to proceed with caution, as the active ingredients of wild lettuce can be strong and can cause side effects if used improperly.
Active ingredients and effects of wild lettuce:
The main active ingredients of wild lettuce belong to the group of substances called lactucarium, which have a calming, analgesic, and mild sedative effect. It also contains flavonoids, coumarins, and other compounds.
Harvesting:
Time: Wild lettuce should be harvested before or at the beginning of flowering, when the concentration of active ingredients is highest.
Location: Collect the plant in clean, pollution-free areas. Avoid areas near busy roads and agricultural areas where pesticides may be used.
Method: Pick the leaves by hand or with pruning shears. Wear gloves, as the plant’s milky sap can cause skin irritation.
Drying: Spread the leaves out in a ventilated, shady place and let them dry completely. Store the dried leaves in an airtight container.
Use:
Tea: You can make tea from the dried leaves. Boil a teaspoon of dried leaves with 2 dl of water, let it stand for 10 minutes, then strain.
Tincture: You can also make an alcoholic extract or tincture from the dried leaves.
Externally: A compress or ointment made from wild lettuce leaves can be applied externally to relieve pain or relieve skin irritation.
Dosage and precautions:
The active ingredients of wild lettuce are strong, so start using it in small doses.
Do not use it long-term as it can be addictive.
It is not recommended for use during pregnancy and breastfeeding, and for children.
People taking medication should consult their doctor before using wild lettuce.
An overdose of wild lettuce can cause side effects, such as dizziness, nausea, vomiting, and heart rhythm disorders.
Important note:
The use of wild lettuce as a medicinal herb is not a substitute for medical treatment. If you have any health problems, consult a doctor