I don’t eat sugar! This miracle dessert is good for the heart, brain and body! Make it at home!

Of course, making a sugar-free dessert is a great idea! Here is a recipe that is delicious, healthy and good for the heart, brain and body:

Sugar-free chocolate avocado mousse

Ingredients:

2 ripe avocados
1/2 cup cocoa powder (unsweetened)
1/4 cup almond milk (or other plant-based milk)
1/4 cup erythritol or stevia (or other natural sweetener)
1 teaspoon vanilla extract
1 pinch salt
Optional: fresh berries, chopped walnuts or almonds for decoration
Preparation:

Cut the avocados in half, remove the pit and spoon the flesh into a blender or food processor.
Add the cocoa powder, almond milk, sweetener, vanilla extract, and salt.
Blend until smooth and creamy. If it’s too thick, add a little more almond milk.
Taste and add more sweetener or cocoa powder if necessary.
Divide the mousse into glasses or bowls.
Refrigerate for at least 30 minutes to set.
Garnish with fresh berries, chopped nuts, or almonds before serving.
Why is this dessert good?

Avocado: Rich in healthy fats, fiber, and vitamins that are good for your heart and brain.
Cocoa powder: Rich in antioxidants that protect your cells from damage.
Natural sweetener: Doesn’t spike your blood sugar levels, making it gentle on your body.
Tips and variations:

Instead of almond milk, you can use coconut milk or another plant-based milk.
You can flavor the mousse with cinnamon, chili, or orange zest.
You can sprinkle coconut flakes or cocoa nibs on top.
This dessert is not only delicious, but also nutritious, so you can enjoy it without guilt! Enjoy your meal!