30.03.2025

Oatmeal nougat (butter-free) just as delicious and easy 😋👇

By Lesia

It’s great you’re looking for a butter-free oatmeal nougat recipe! This can be a delicious and healthier alternative. Here’s a general approach and some ingredients you can use:

Key Ingredients and Considerations:

  • Oatmeal:
    • Rolled oats are typically used for their texture.
  • Sweetener:
    • Honey, maple syrup, or agave nectar can replace sugar.
    • Dates blended into a paste also work well for a natural sweetener.
  • Nut Butter:
    • This is a great butter substitute, adding richness and binding the ingredients.
    • Peanut butter, almond butter, or cashew butter are all good options.
  • Liquid:
    • A small amount of plant-based milk (almond, soy, oat) or water may be needed to adjust consistency.
  • Nuts and Seeds:
    • Add chopped nuts (almonds, walnuts, pecans) and seeds (sunflower, pumpkin) for texture and flavor.
  • Flavorings:
    • Vanilla extract, cinnamon, or cocoa powder can enhance the taste.
    • Dried fruits are also a great addition.

Basic Recipe Framework:

Here’s a framework you can adapt:

Ingredients:

  • 2 cups rolled oats
  • 1 cup nut butter (peanut, almond, etc.)
  • 1/2 cup honey, maple syrup, or date paste
  • 1/4 cup plant-based milk (or water, if needed)
  • 1/2 cup chopped nuts and seeds (optional)
  • 1 teaspoon vanilla extract
  • Spices (cinnamon, etc.) or cocoa powder (optional)

Instructions:

  1. Combine Wet Ingredients:
    • In a saucepan, heat the nut butter and sweetener over low heat until melted and smooth.
    • Stir in the plant-based milk (or water) and vanilla extract.
  2. Add Dry Ingredients:
    • Remove from heat and stir in the rolled oats, nuts, seeds, and any spices or cocoa powder.
    • Mix well until everything is evenly combined.
  3. Shape:
    • Line a baking dish with parchment paper.
    • Press the mixture firmly into the prepared dish.
    • You can also roll the mixture into small balls.
  4. Chill:
    • Refrigerate for at least 1-2 hours, or until firm.
  5. Cut and Serve:
    • Cut into squares or bars and serve.

Tips and Variations:

  • Texture:
    • For a chewier nougat, use quick-cooking oats.
    • For a crunchier texture, toast the oats and nuts before adding them.
  • Sweetness:
    • Adjust the amount of sweetener to your liking.
  • Flavor:
    • Experiment with different nut butter and flavor combinations.
    • Adding dried fruits like cranberries, or raisins is also a great idea.

Enjoy your delicious and butter-free oatmeal nougat!