200g of lentils and 1 zucchini! I make this every day! Simple and delicious lentil pancakes!

Lentil and zucchini pancakes sound delicious and healthy! Here’s a recipe based on your ingredients, along with some tips for making them perfect:

Ingredients:

• 200g lentils (cooked)
• 1 medium zucchini, grated
• 2 eggs
• 2-3 tablespoons flour (all-purpose, chickpea, or oat flour work well)
• 1 small onion or 2 cloves garlic, minced (optional, for flavor)
• 1 teaspoon cumin or your favorite herbs and spices (optional)
• Salt and pepper to taste
• Olive oil or cooking spray for frying

Instructions:

1. Prepare the Ingredients:
   • Cook the lentils until they are soft. You can use pre-cooked lentils from a can for a faster preparation.
   • Grate the zucchini and squeeze out any excess water using a clean cloth or paper towel. This step is crucial to prevent soggy pancakes.
   • If using, mince the onion or garlic.
2. Mix the Batter:
   • In a large bowl, combine the cooked lentils, grated zucchini, eggs, and minced onion/garlic (if using).
   • Add the flour and mix well. The amount of flour may vary depending on the moisture content of the zucchini and lentils.
   • Add the cumin or other spices, salt, and pepper to taste.
   • Mix until everything is well combined. The batter should be thick enough to hold its shape.
3. Cook the Pancakes:
   • Heat olive oil or cooking spray in a frying pan over medium heat.
   • Scoop spoonfuls of the batter into the hot pan, and flatten them slightly with the back of a spoon.
   • Cook for 3-4 minutes on each side, or until golden brown and cooked through.
   • You might want to cook one test pancake, to see if the batter needs more flour, or seasoning.
4. Serve:
   • Serve the lentil pancakes warm.
   • They can be enjoyed on their own, with a dollop of yogurt or sour cream, or with a side salad.

Tips and Variations:

• Lentil Type: Red lentils cook quickly and break down easily, making them ideal for pancakes. Green or brown lentils will also work, but they may require a bit more mashing.
• Flavor Boost: Add chopped fresh herbs like parsley, cilantro, or dill to the batter for extra flavor.
• Spice it Up: Experiment with different spices like chili powder, paprika, or curry powder.
• Vegetable Variations: You can add other grated vegetables like carrots or bell peppers to the batter.
• Flour Alternatives: Chickpea flour adds a nutty flavor and extra protein, while oat flour makes the pancakes gluten-free.
• Binding: if your pancakes are falling apart, add one extra egg, or a bit more flour.
• Yogurt Sauce: A simple yogurt sauce with lemon juice, garlic, and herbs makes a great dipping sauce.

Enjoy your delicious and healthy lentil pancakes!