I make these meatless stuffed peppers every three days. Dinner in 10 minutes!

That sounds incredibly convenient and delicious! Meatless stuffed peppers are a fantastic quick and healthy meal. Here are a few ideas for a 10-minute meatless stuffed pepper recipe, along with tips for making them so fast:

Key Ingredients for Speed:

• Pre-cooked grains: Use pre-cooked rice, quinoa, or couscous.
• Canned or frozen beans: Black beans, kidney beans, or chickpeas are great.
• Quick-cooking vegetables: Spinach, mushrooms, and zucchini cook quickly.
• Pre-made sauces: Use jarred marinara, pesto, or salsa.
• Quick-melting cheese: Shredded mozzarella or cheddar melts fast.

10-Minute Meatless Stuffed Pepper Recipe:

Ingredients:

• 4 bell peppers (any color), halved and seeded
• 1 cup pre-cooked rice or quinoa
• 1 (15-ounce) can black beans, rinsed and drained
• 1 cup chopped spinach or mushrooms
• 1/2 cup jarred marinara sauce
• 1/2 cup shredded mozzarella cheese
• 1 clove garlic, minced (optional)
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Prepare the peppers: Halve and seed the bell peppers.
2. Combine the filling: In a bowl, mix the pre-cooked rice or quinoa, black beans, spinach or mushrooms, marinara sauce, garlic (if using), Italian seasoning, salt, and pepper.
3. Stuff the peppers: Fill each pepper half with the rice mixture.
4. Top with cheese: Sprinkle mozzarella cheese over the stuffed peppers.
5. Microwave (fastest) or bake:
   • Microwave: Place the stuffed peppers in a microwave-safe dish, cover, and microwave on high for 5-7 minutes, or until the peppers are tender.
   • Oven: preheat the oven to 375F. place the peppers in a baking dish and bake for 10 minutes, or until the peppers are tender and the cheese is melted.
6. Serve: Serve immediately.

Variations:

• Mediterranean style: Use couscous, chickpeas, olives, and feta cheese.
• Mexican style: Use rice, corn, black beans, salsa, and cheddar cheese.
• Italian style: Use rice, spinach, ricotta cheese, and pesto.
• Add some heat: Add a pinch of red pepper flakes or a dash of hot sauce.
• Add some nuts: chopped walnuts or pine nuts add great texture.

Tips for Speed:

• Use a microwave for the fastest cooking time.
• Prep your ingredients in advance.
• Use frozen vegetables that cook quickly.

Enjoy your speedy and delicious meatless stuffed peppers!