Broccoli recipe to help the body lose weight

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Broccoli is a vegetable that is not only delicious, but also rich in nutrients and low in calories, making it a perfect ally for those who want to lose weight in a healthy way.

This recipe with broccoli will not only help you reach your weight loss goals, but it will also allow you to enjoy a nutritious and tasty meal.

Ingredients

• 2 cups fresh broccoli
• 2 tablespoons extra-virgin olive oil
• 2 garlic cloves, finely chopped
• 1 teaspoon fine salt
• 1/2 teaspoon ground black pepper
• 1 teaspoon fresh lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons grated Parmesan cheese (optional)

Preparation

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, mix the broccoli (previously cut) with the olive oil, minced garlic, fine salt and ground black pepper. Make sure the broccoli is well coated with the oil and spice mixture.
3. Place the broccoli on a baking sheet, distributing it in a single layer.
4. Bake the broccoli in the preheated oven for 15-20 minutes, or until tender and lightly browned.
5. Once the broccoli is done, remove it from the oven and transfer it to a serving plate. Squeeze fresh lemon juice over the baked broccoli and sprinkle the lemon zest over the top for an extra touch of freshness.
6. If desired, sprinkle some grated Parmesan cheese over the broccoli before serving to add extra flavor and a hint of creaminess.

Councils:

• Store broccoli in a cool, dark place to prevent wilting.
• Buy broccoli the same day you plan to cook to ensure freshness.
• Do not overheat olive oil; add it when the pan is hot but not smoking.
• Be patient and don’t move broccoli constantly; let it brown well on one side before turning it.
• Making sure the broccoli is at room temperature before cooking it will help it cook evenly.

By following these tips, your dishes will not only be delicious, but they will also have a presentation worthy of a gourmet restaurant.

This broccoli recipe is perfect to help you on your weight loss journey.

Broccoli is an excellent source of fiber, which helps keep you fuller longer and control your appetite.