Grated ginger, onion, garlic, lemon juice and honey. How to prepare

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The flu is a common viral disease that causes various symptoms in our health. There are remedies and syrups available in pharmacies to treat it.

In addition, in pharmacies you can find products that promise to relieve mucus and phlegm in the chest.

Today we want to share with you a natural and simple alternative to combat this problem. If you are interested, continue reading until the end.

Home remedy to reduce mucus and phlegm in the chest

Ingredients:

• 1 tablespoon black pepper.
• 1 tablespoon honey.
• 2 tablespoons grated ginger.
• 3 cups of water.

Preparation and use:

1. Pour the water into a small saucepan and bring it to a boil over medium heat.
2. Add the pepper and ginger, and cook for 3 minutes.
3. Let the mixture cool completely.
4. Soften with a little honey and drink the preparation immediately.
5. It is recommended to drink 3 to 4 cups of this drink a day. If symptoms are mild, a cup on an empty stomach will be enough to relieve mucus and reduce coughing with phlegm.

Natural Cold & Flu Remedy

Ingredients:

• Finely chopped or crushed fresh garlic.
• Finely chopped fresh onion.
• Shredded fresh ginger root.
• Shredded fresh horseradish.
• Fresh cayenne peppers (seeded), thinly sliced or chopped.

Preparation and use:

1. Place all the ingredients in a blender and process until you get a lump-free substance.
2. Transfer the mixture to a resealable glass jar and store for two weeks, shaking it gently once a day.
3. After two weeks, filter the mixture and keep only the liquid obtained.
4. Keep in mind that this remedy is strong, so it is recommended to consult your doctor to determine the appropriate dose according to the severity of the disease you are suffering from.

Benefits of the combination:

When you combine these ingredients, you potentially get a powerful toner that can have the following properties:

• Immune booster: Ingredients such as garlic, onion, and ginger have properties that can help boost the immune system.
• Antibacterial and antiviral: Garlic and onion are known for their antibacterial properties. These, combined with ginger, can offer a broad spectrum of protection against pathogens.
• Anti-inflammatory: Ginger and cayenne have anti-inflammatory properties that can help reduce inflammation in the body.
• Circulatory Stimulant: Both horseradish and cayenne peppers can help improve blood circulation.
• Expectorant: Horseradish and cayenne can act as expectorants, helping to clear the airways.

People who should avoid or be cautious with this combination:

• People with stomach ulcers or digestive problems: Some ingredients such as horseradish and cayenne can irritate the stomach.
• People with allergies: Anyone allergic to any of the ingredients mentioned should avoid this remedy.
• People on blood thinning treatments: Ginger has an anticoagulant effect and could interfere with medications that serve a similar purpose.
• People with hypertension or heart disease: Cayenne can increase blood pressure in some people.
• Pregnant or breastfeeding women: Before consuming any natural remedy, pregnant or breastfeeding women should consult a health professional.
• People with autoimmune diseases: Since this toner can boost the immune system, those with autoimmune diseases should proceed with caution.