How to Make Ginger Water for Weight Loss?

Lemon and ginger are known for their multiple benefits for our body. Consumed several times a week, as part of a detox cure, this healthy drink will help you lose weight and stimulate your digestive system.

Ingredients

• 6 cups of water (1.5 liters)
• 5 tablespoons of grated ginger (50 g)
• The juice of 2 lemons

Preparation

1. Heat the water and when it comes to a boil, add the ginger.
2. Leave the decoction for a minute or two and remove from the heat.
3. Let stand for 10 minutes.
4. Then strain the contents, add the lemon juice and consume.
5. It is best to consume it on an empty stomach.

For this recipe to have the desired effect, it is best to drink it daily. It is a treatment whose consequences begin to be felt after a certain time.

You need to know this so you don’t despair if you ever want immediate results.

Although it is advisable to drink this water from the first hour of the day, if you prefer to consume it at another time, put it in a thermos and ingest it throughout the day.

There is no quantity limit, you can consume as much as you want.

Ginger and lemon, an exceptional combination

In cooking or medicine, ginger and lemon are two foods that, independently of each other, have a number of benefits and properties for our health. Ginger is most often given significant aphrodisiac and anti-vomiting properties. It would also be a great help to lose weight. As for lemon, it is generally attributed with exceptional slimming and antioxidant properties. Each of these two elements offers a substantial list of benefits and properties. But what about the association between ginger and lemon?

Ginger: Ginger is a root native to Asia, which is also called white spice. Known for more than 5,000 years, it is used in cooking and medicine in the countries from which it originates. But in recent decades, ginger has been very popular in Western countries because of its many benefits.

Lemon: Lemon is a citrus fruit that we are used to consuming in the West. It is the citrus fruit of the Sun, and it is grown in the hot regions of India, the Middle East, and the Iberian Peninsula. The lemon consists mainly of water, but it also contains some nutrients. There are, for example, a large number of vitamins, including vitamin C, and vitamin B9 (folic acid). Several trace elements and vitamins enrich this composition. These include phosphorus, calcium, magnesium and potassium. Finally, lemon also contains natural antioxidants, known as polyphenols.