The wonderful properties of purslane, how to collect it and where to find it

Purslane is a plant that grows in almost all of Italy and offers dozens of health benefits. Known by various names, including porcelain and porcacchia, its scientific name is portulaca oleracea .

This excellent medicinal herb was used by our ancestors to prevent and treat numerous health conditions, such as nausea and fever. Below we list the main properties of purslane .

Heart

This plant is very rich in omega-3s, which are essential for promoting the proper functioning of the cardiovascular system, lowering cholesterol and promoting blood circulation.

Diuretic

Purslane consumption facilitates urine output and general renal function. Thanks to this property, it allows us to expel residues and harmful elements from the body.

Anti-inflammatory

The composition of the plant, rich in mucilage, also has anti-inflammatory effects and can help relieve inflammation caused by infections.

Antiseptic and antifungal

Purslane helps block the growth of some bacteria, increasing the defenses. It can also be used to fight against fungi and parasites.

Diabetes

According to recent studies, purslane could reduce blood sugar levels, being a very beneficial vegetable for those suffering from diabetes.

Anemia

Vitamins, minerals and amino acids in purslane can help improve the symptoms of anemia.

Antioxidant

Purslane contains compounds such as betalain, with antioxidant properties capable of reducing cellular damage and counteracting the effects of free radicals.

How to recognize and use purslane

Purslane is a spontaneous plant and, as such, it must be known how to recognize . Purslane looks like a creeping plant, with smooth, fleshy leaves and reddish stems.

This plant can be eaten raw, alone or in salads. It is advisable to choose the youngest twigs, as they are more tender and tasty. The stem should be avoided: although edible, it is too hard and has a less pleasant flavour.

Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. In case you decide to apply the information contained in this site, the same does not assume responsibility. The intention of the site is to be illustrative, not exhortative or didactic.