Weight Watchers Cheese Crustless Quiche

The quiche without dough is a delicious, tasty and easy to prepare dish. It’s also a great option for people looking to lose weight because it’s low in calories and carbohydrates. By using Weight Watchers cheese, you can further reduce the calories and Weight Watchers points per serving. It is an ideal dish for lunch or dinner, or even for brunch or a picnic. You can also serve it with a green salad for an even more complete and balanced meal.

Ingredients

• 1 cup skimmed milk
• 3 eggs
• 1/2 cup Weight Watchers shredded cheese
• 1/4 cup flour
• Salt and pepper to taste
• Vegetables of your choice (onions, mushrooms, broccoli, etc.)

Preparation

1. Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius).
2. In a bowl, combine milk, eggs, grated cheese, flour, salt and pepper.
3. Add the vegetables of your choice to the preparation.
4. Pour the mixture into a greased or parchment lined quiche dish.
5. Bake for about 30 minutes, or until the quiche is golden brown and the center is firm.
6. Let cool before serving. Enjoy your food!