The incredible benefits of sage for our health
Sage is a herb native to the Mediterranean , which belongs to the same family as mint. It has an unmistakable aroma and flavour, and is often used both to create infusions and in cooking.
The name of sage comes from the Latin “salvus” (healthy), precisely because of its healthy virtues. In fact, sage has numerous medicinal properties, which we list below.
Benefits of sage for our health
- Helps cure insomnia
- It is excellent for fighting colds
- Helps treat fever
- It is a very effective antioxidant
- It has anti-inflammatory and antibacterial properties
- Helps correct gum problems
- It is ideal for relieving stomach pain
- Helps heal wounds in the mouth
- Helps stop diarrhea
- Regulates excess fat on the skin
- Helps fight dandruff
According to research published in the Journal of Clinical Pharmacy and Therapeutics, consuming sage can help improve memory in people suffering from a mild form of Alzheimer’s.
Another research has shown that sage leaf extract helps lower cholesterol and triglyceride levels in type 2 diabetes patients.
Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. In case you decide to apply the information contained in this site, the same does not assume responsibility. The intention of the site is to be illustrative, not exhortative or didactic.