How to Make Fried Eggs Without Using Oil

Fried eggs are a quick and easy cooking method that can be prepared in a variety of ways. However, it is often recommended to use oil or butter to prevent the eggs from sticking to the pan. For those who wish to avoid adding oil to their diet, it is possible to prepare fried eggs without using oil. By using a good quality nonstick skillet, you can get perfectly cooked eggs without adding extra oil or fat. Here are the steps to prepare fried eggs without oil.

• Place the non-stick pan on the stove and let it heat up over medium heat.
• Crack an egg or two into the hot skillet.
• Season the eggs with salt and pepper, if desired.
• Cook the eggs over medium heat until the whites are set but the yolks are still runny. If you prefer cooked egg yolks, cover the pan with a lid for the last few minutes of cooking.
• Using a spatula, carefully remove the eggs from the pan and serve immediately.

It is important to note that cooking the eggs without oil can make the eggs a bit more sticky to the pan, so it is important to use a good quality non-stick pan to make removing the eggs easier.