Chickpea mayonnaise: delicious, healthy, vegan and diet-friendly

Chickpea mayonnaise is a creative and healthy variant of classic mayonnaise, perfect for those looking for vegan alternatives or simply want to enjoy a slightly different condiment.

Preparing this chickpea-based mayonnaise is surprisingly simple and requires few ingredients. In this article, we will explore step by step how to make delicious homemade chickpea mayonnaise.

Ingredients

Here’s what you’ll need to prepare chickpea mayonnaise :

1. Canned or cooked chickpeas (200g)
2. Lemon juice (2 tablespoons)
3. Minced garlic (1 clove)
4. Olive oil (4 tablespoons)
5. Water (2 tablespoons)
6. Salt to taste
7. Black pepper to taste

Step by step instructions

1. Rinse the chickpeas

Start by rinsing the chickpeas thoroughly under running water to remove excess liquid and flavorful preservatives.

2. Blend the chickpeas

Place the rinsed chickpeas in the blender along with the lemon juice, minced garlic and water. Turn the blender on low speed and begin blending the ingredients. As they come together, you can gradually increase the speed to achieve a smooth consistency.

3. Add the olive oil

While the blender is running, begin drizzling the olive oil through the lid. Continue blending until the chickpea mayonnaise reaches a creamy and smooth consistency. This process should only take a few minutes.

4. Adjust the flavor

Taste the chickpea mayonnaise and adjust the flavor with salt and black pepper to your personal preference. Gradually add the salt and pepper, mixing well and tasting occasionally until desired taste is achieved.

5. Serve and store

Transfer the chickpea mayonnaise to an airtight container and store it in the refrigerator. You can serve it as a condiment for sandwiches, salads, raw vegetables or as an accompaniment to chips and snacks.

Chickpea mayonnaise is a creative and healthy option to enrich your dishes with a unique flavor. Making it at home is a great way to control the ingredients and customize the flavor to your taste.

This delicious vegan mayonnaise is perfect for those following a vegan diet, but can be enjoyed by anyone looking to explore new culinary alternatives.

Try this simple and tasty recipe and discover how easy it is to create a homemade chickpea mayonnaise that will satisfy your palate and enrich your dishes.

Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this site, it does not assume responsibility. The intention of the site is to be illustrative, not exhortative or didactic.