The best natural laxative: expels excess fluids and completely empties the intestine

Constipation is a frequent health problem, caused by many factors ranging from an inadequate diet to lack of physical activity, from health conditions to lack of fiber and insufficient water consumption. In this article we suggest the recipe for an excellent natural laxative .

About 1 in 10 people suffer from constipation , or irregular intestinal transit, and this remedy can be an effective solution to this problem. Some medical experts in Quebec (Canada) have found that this jam can effectively treat constipation.

Ingredients: 150 grams of dates, 150 grams of dried plums and 5 cups of boiling water. Cut the dates and prunes into small pieces and pour them into the boiling water, stirring and cooking until the solution becomes thick.

With the quantities described above, you can prepare approximately 20 one-tablespoon servings. Consume 1 tablespoon of this natural laxative in the morning, before breakfast. You can add it to yogurt, or combine it with cereals.

Prunes are an excellent source of fiber. Furthermore, they are rich in sorbitol, capable of softening stools and relieving constipation in just a few hours. Remember to adopt a healthy and balanced diet, drink lots of water and practice physical activity: a 30-minute walk a day is enough to significantly improve constipation.

Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this site, it does not assume responsibility. The intention of the site is to be illustrative, not exhortative or didactic.