Two Dates a Day to Treat Anemia, Improve Eyesight, Lose Weight and Much More
Dates have many beneficial properties for the body. Rich in fiber, carbohydrates, vitamins and antioxidants, they can be useful for many organs.
That is to say, daily consumption of 2 to 3 dates can help you prevent several diseases. Focus on the 8 benefits of this desert fruit.
1 – THEY ARE THE FRIENDS OF PREGNANT WOMEN
According to some research, dates have a positive effect on pregnant women. A study showed that pregnant women who consumed dates during the last 4 weeks of their pregnancy had easier and, above all, less painful deliveries. Dates act as a booster for oxytocin, a natural hormone essential during childbirth.
2 – FACILITATE DIGESTION
Rich in soluble and insoluble fiber, they help transit and promote digestion. Often categorized as a natural laxative, dates can provide relief from constipation. They will in fact facilitate intestinal movements and allow food, then waste, to progress more easily.
In addition to fighting constipation, dates also fight intestinal disorders by inhibiting the growth of disease-causing organisms. The growth of good bacteria would then be stimulated and digestive disorders would be forgotten.
Rich in numerous amino acids, they can also stimulate digestion and make it more efficient. This allows, among other things, better absorption of nutrients.
For best results, soak 3 to 4 dates in a glass of water overnight. Eat them over the next morning and repeat if necessary.
3 – THEY IMPROVE THE CAPACITIES OF THE BRAIN
In case of an exam or interview, turn to dates. Rich in phosphorus and vitamin B6, they allow the brain to function better. Fruits also help to stimulate intellectual abilities and develop memory thanks to their interesting nutritional contributions.
4 – EYE HEALTH
With age, vision tends to decline. Among their benefits, dates are rich in zeaxanthin and lutein. Lutein constitutes an essential part of the pigment contained in the macula (part of the human eye), while zeaxanthin helps maintain vision and prevent its deterioration. Therefore, do not hesitate to consume dates to maintain healthy eyes.
5 – IMPORTANT SOURCE OF ENERGY
With high levels of natural sugars, including glucose and fructose, dates are a healthy snack choice. This fruit only contains trace amounts of sucrose, so it is suitable for people with diabetes* and can be used as a healthy substitute for white sugar.
During the holy month of Ramadan, millions of Muslims around the world break their daily fast with these sticky, sweet fruits to reap their nutritional benefits. Include them in your morning meal for an instant energy boost or eat them in the afternoon, after a workout, to recharge your batteries.
6 – EFFECTIVE FIBERS
Finally, dates make it possible to very effectively reinforce fiber intake, which is often lacking in meals today. A portion of
50 g of dates provides more than 3.5 g, which represents practically 12 to 15% of the recommended quantity for the day. The fibers in dates, which are essentially insoluble, are very effective in combating the tendency towards intestinal laziness. They are generally very well tolerated, especially when consuming the softer varieties of dates. A diet rich in fiber helps prevent type 2 diabetes, obesity and certain cardiometabolic disorders.
7 – THEY RELIEVE PAIN
Dates have analgesic properties. Their richness in magnesium and their antibacterial properties make the fruit an ideal remedy for soothing pain and infections. The manganese, selenium and copper contained in dates are essential elements for bone health.
8 – REDUCE ARTERIAL HYPERTENSION
Among the benefits of dates, their richness in potassium and low sodium levels. Several studies have shown that reducing salt (sodium) intake can reduce blood pressure. An increase in potassium levels also helps reduce and regulate blood pressure. Dates are also rich in magnesium, which helps dilate blood vessels.