A fine recipe from Grandma! How to Use Lemon to Get Rid of Knee Pain

Don’t let knee pain sideline you from doing the things you love. You can take care of your knee pain with this simple, effective and easy remedy.

Citric acid is particularly beneficial in certain cases of osteoarthritis. For this recipe, you will also need sesame oil. The latter will enhance the benefits of lemon by  relieving chronic pain and effectively treating muscle spasms.

Cut a lemon into small pieces , and wrap them in a cotton cloth. Then dip this “bubble” in hot sesame oil, and then place it on your knee for 10 to 15 minutes. Try to do it at least twice a day, and the pain will go away.

The benefits of the ingredients:

1 – LEMON 

Lemon is essentially rich in vitamin C, but also contains potassium, calcium and phosphorus in fairly good quantities. Lemon is also a source of small quantities of iron, copper, magnesium, vitamin A, as well as several B vitamins in small quantities. Lemon also produces its own essential oil which also plays a major role in its medicinal properties, and also contains carotenoids and coumarins. Thanks to all these constituents, Lemon has a complex of very powerful antioxidants, as well as antiviral and antibacterial properties effective on many strains.

2 – SESAME OIL

The oil prepared from sesame seeds is rich in antioxidants, vitamins E, B1, B2, B3, B6 and B9, as well as minerals such as calcium, magnesium, phosphorus, iron, zinc, manganese and copper. Not only are its nutrients beneficial when used in cooking, but sesame oil works wonders for hair and massages.