Fat under the Arms? With this 3-minute exercise, you can get rid of it

Fat under the arms is not the most attractive thing, it must be admitted. As is often the case, it is not necessarily easy to get rid of it. Tips and tricks exist, you still need to know them and apply them diligently. For overweight people, it will be necessary to act on the entire body before tackling the arms specifically.

These chicken breasts under the arms are a problem for many women. Arm fat is lost very slowly. But if you do this 3-minute exercise a day, you will be out of trouble.

This exercise allows you to work all the  muscles of the arm  and shoulders:

• Hold a dumbbell in each hand.
• Standing with your feet slightly apart and your torso slightly leaning forward, let your arms “hang” on each side of your body, palms of your hands facing your body and arms slightly bent.
• Come and extend your arm backwards.
• Repeat three sets of 10 movements every day.