Pickled cucumbers are a very popular recipe and a favorite for anyone who loves pickles, especially as they give a slightly spicy taste when adding a different touch to the recipe. It is an easy way to prepare pickled cucumbers at home, with pictures. When preparing this recipe, you should choose the small-sized option, as it is really good. It is preferable to use glass jars with metal lids, although these jars are expensive. You can use them over and over again. Check out this recipe to prepare a side dish for main meals, as it is one of the most requested recipes. You may think that the pickling process is complicated, but if the pickling process is aimed at preserving vegetables for a long period of time, then this is not the goal of this recipe. It is a great way to prepare pickled cucumbers, store them in the refrigerator and enjoy them for about a week.

the components :

• 18 small cucumbers.
• 6 peeled garlic cloves.
• 9 teaspoons white vinegar.
• 3 tablespoons salt.
• 2 teaspoons of chopped fresh dill.
• 1/2 tablespoon of chili flakes.
• 3-4 cups of water.

Steps:

Start by cutting the cucumber into slices about 3/4 inch thick and place these slices in the corner of a food storage container. Repeat the process two or more times and now you have three containers, each containing 6 cucumbers.

Boil water on fire.

To each container, add three cloves of garlic, 3 tablespoons of white vinegar, and 1 tablespoon of salt. When finished, you can add dill and red pepper flakes.

Now add enough water to each pot until the cucumbers are covered with water. Cover the glass jars with the lid and place them in the refrigerator until they cool.

You can eat it after a day or two maximum.

Why did we choose this recipe for you? 

Benefits of cucumber:

It contains antioxidant properties :

Cucumber contains many antioxidants, including vitamin C and beta-carotene. It also contains antioxidant flavonoids such as quercetin, which provide the body with additional benefits, including protection from cancer and reducing the risk of heart disease.

Reducing stress :

Cucumber contains vitamin B, including vitamin B1, vitamin B5, and vitamin B7. It is known that these vitamins help relieve feelings of anxiety and reduce the harmful effects of stress.

Improving digestive health :

Cucumber contains the most important healthy elements for the digestive system, which are water and fiber, so it helps improve the health of the digestive system.

Maintain a healthy weight :

Cucumber contains low calories, so it helps in eating a light snack that helps you feel fuller for a longer period of time. Therefore, it is one of the foods that helps in controlling weight.

Brain protection :

It contains flavonols, which are a good anti-inflammatory that plays a good role in brain health and works to improve memory, protect nerve cells, and prevent Alzheimer’s disease.

Reduces the risk of cancer :

Cucumber contains polyphenols, which help reduce the risk of breast, uterine and prostate cancer. It also, uh, contains phytonutrients that have anti-cancer properties.

skin care :

Cucumber is rich in silica, an essential element that helps in developing strong connective tissues. Doctors often recommend cucumber juice for healthier and radiant skin. In addition to the water content in cucumber, it makes it a moisturizing element. It is known that moisture is the skin’s best friend, so why not get natural hydration from cucumber? Cucumber is often used to treat various skin diseases such as sunburn and swelling under the eyes.

Prevents constipation and maintains kidney health:

Cucumber is an ideal combination of water and fiber, so it helps protect the body from constipation and kidney stones. By drinking cucumber juice to consume water and fiber at the same time. Most American reports say that cucumber salad is rich regularly and is a great way to increase your fiber intake. . Cucumber is also a good source of vitamin C, calcium, potassium, and magnesium, which are all the benefits you need. Cucumber contains a large amount of water, about 95% of cucumber is water.

Control blood pressure:

Many studies have been conducted that have proven that people who consume foods rich in magnesium, potassium, and fiber had clear results in lowering blood pressure to normal levels.

Diabetes control:

Cucumber is particularly beneficial for diabetics because it contains the hormones required by beta, which produces insulin. Cucumber contributes to controlling blood sugar because it contains essential nutrients for the body, but the carbohydrates found in cucumber can be easily digested by diabetics.